How much saffron are we allowed to consume?
Consumption of three grams of saffron per month is suitable for each person, and using more than five grams of saffron in one meal causes side effects such as dizziness, decreased heart rate and nausea.
Excessive consumption of saffron lowers blood pressure and excessive blood thinning, which may cause complications such as nosebleeds or uterine bleeding in women. Excessive consumption of saffron for the reasons mentioned is not recommended for pregnant women and may lead to miscarriage in the first months of pregnancy. Improper consumption of saffron also causes vomiting, decreased heart rate, nosebleeds, bleeding eyelids and lips and causes dizziness, lethargy, yellowing of the skin and discoloration of the skin and other dangerous complications such as severe smooth muscle stimulation and even death can lead. Eating too much saffron is harmful to the kidneys. It reduces appetite and causes headaches and disturbs the senses. Excessive consumption of saffron during menstruation increases anxiety. Due to the warm nature of saffron, it may lead to diarrhea, dehydration and blood in the urine.
Since the saffron market has always been hot, buying it requires identifying genuine saffron from non-genuine saffron, which we will teach you how to identify in a separate article.
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